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The health risks involved with smoking are no secret, but that doesn't always make it easy to quit. If you're trying to stop, you might just need a little guidance to the right path. This article includes several helpful hints for quitting smoking. [http://www.nfa.pl/links.php?cmd=click&id=909/ 辞めたい] 
  
  If you must smoke a cigarette, try to delay yourself first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. By delaying your actions, you find that you really didn't want that cigarette after all. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.

If you want to give in to a craving, put it off as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.

To quit smoking, try creating a list of ways you can quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. Discovering what will work best for your particular circumstances is crucial. Making a list for yourself will accomplish this.

Make sure you are eating well. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

Make sure you get sufficient sleep as you attempt to stop smoking. For many smokers, staying up for extended hours can lead to increased cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.

Reward yourself for passing milestones on your journey. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once a month has passed, go out to dinner at a new restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Another motive for quitting is that it will benefit your family, as well as yourself. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. By quitting smoking, you are reducing your loved ones' exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make both you and those you love healthier.

Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. You do not have to let your life be dictated to by cigarettes. Give yourself the gift of stopping smoking. Your health will improve, you'll feel great and you'll stop smelling so bad!